Comparing Nutrients in 1 kilogram Carrots VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Carrots	Japanese Persimmons	Recommended Dietary Allowance
Energy	14% 410kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	143% 186g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	173% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	76.7% 55.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	% 54.4g	g per day for Men 19-50 years
Sucrose	% 36g	% 15.4g	g per day for Men 19-50 years
Fiber	73.7% 28g	95% 36g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Carrots	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	928% 8350μg	90% 810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	83.3% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Japanese Persimmons	Recommended Dietary Allowance
Calcium	33% 330mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	154% 3.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24% 883g	21.7% 803g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carrots vs Japanese Persimmons:

• Raw Carrots have 10.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.1 times more Vitamin K than Raw Japanese Persimmons.
• While Raw Japanese Persimmons contain 1.3 times more Vitamin C than Raw Carrots.
• Both Raw Carrots and Raw Japanese Persimmons have similar amounts of Vitamin E per 1 kg.
• Both Raw Carrots as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Japanese Persimmons:

• Raw Carrots have 4.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Raw Japanese Persimmons.
• While Raw Japanese Persimmons contain 2.5 times more Copper, 2.5 times more Manganese and 6 times more Selenium than Raw Carrots.
• Both Raw Carrots and Raw Japanese Persimmons have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Carrots have 1.6 times more Protein than Raw Japanese Persimmons.
• While Raw Japanese Persimmons contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars, 10.1 times more Fructose and 1.3 times more Fiber than Raw Carrots.
• Both Raw Carrots as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.