Lets compare vitamin content per 100 grams of Carrots vs Popcorn, microwave, low fat and sodium:
Raw Carrots have 119.3 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Popcorn, microwave, low fat and sodium have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Raw Carrots as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Popcorn, microwave, low fat and sodium:
Raw Carrots have 3 times more Calcium, 1.3 times more Potassium and 31.5 times more Water than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 12.1 times more Copper, 7.6 times more Iron, 12.6 times more Magnesium, 7.5 times more Phosphorus, 86 times more Selenium, 7.1 times more Sodium and 16 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 8.8 times more Sugars than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 10.5 times more Energy, 39.6 times more Fat, 44.2 times more Saturated Fat, 123.5 times more Omega 3, 33.2 times more Omega 6, 7.7 times more Carbohydrate, 5.1 times more Fiber and 13.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.