Lets compare vitamin content per 100 grams of Carrots vs Meatless Sausage:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 35.5 times more Vitamin B1, 6.9 times more Vitamin B2, 11.4 times more Vitamin B3, 6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Meatless Sausage have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Meatless Sausage:
Raw Carrots have 1.4 times more Potassium and 1.8 times more Water than Meatless Sausage.
While Meatless Sausage contain 1.9 times more Calcium, 5.6 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 6.4 times more Phosphorus, 74 times more Selenium, 12.9 times more Sodium and 6.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars than Meatless Sausage.
While Meatless Sausage contain 6.2 times more Energy, 75.7 times more Fat, 91.4 times more Saturated Fat, 535 times more Omega 3, 82.1 times more Omega 6 and 21.8 times more Protein than Raw Carrots.
Both Raw Carrots and Meatless Sausage have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Carrots as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.