Lets compare vitamin content per 100 grams of Carrots vs SILK Very Vanilla, soymilk:
Raw Carrots have 1.9 times more Vitamin B9 than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 3.6 times more Vitamin B2, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs SILK Very Vanilla, soymilk:
Raw Carrots have 2.6 times more Potassium than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 23 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and SILK Very Vanilla, soymilk have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Carbohydrate and 7 times more Fiber than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 1.3 times more Energy, 6.9 times more Fat, 1.4 times more Sugars and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.