Comparing Nutrients in 100 grams Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Carrots	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	1.4% 41kcal	17% 491kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	6.77% 2.17g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	5.8% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	9.93% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 6.9g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	23% 8.8g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Carrots	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	93% 835μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	47% 7.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	3.3% 33mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	31.7% 222mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	6.82% 232mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	0.055% 2.04g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 100 g

Compare the macro and micronutrient content in 100 g of Carrots versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 100 grams of Carrots have 278.3 times more Vitamin A, 2.9 times more Vitamin B2, more Vitamin C and 5.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin E than Raw Carrots.
• 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Raw Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 100 grams of Carrots have 1.7 times more Calcium, 1.4 times more Potassium and 43.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 9.2 times more Manganese, 6.3 times more Phosphorus, 122 times more Selenium, 6.1 times more Sodium and 6.9 times more Zinc than Raw Carrots.
• 100 grams of Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 12 times more Energy, 88 times more Fat, 67.7 times more Saturated Fat, 46.5 times more Omega 3, 64.2 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Raw Carrots.
• 100 grams of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein