Comparing Nutrients in 500 calories CarrotsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 500 calories
Carrots
1220g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 500 calories of Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Carrots have 3333.2 times more Vitamin A, 5.6 times more Vitamin B1, 34.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.3 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 65.9 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin E per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Carrots have 19.8 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Potassium, 2 times more Sodium, 1.7 times more Zinc and 518.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 10.2 times more Selenium than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.7 times more Carbohydrate, 7.9 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 7.3 times more Fat and 5.4 times more Omega 6 than Raw Carrots.
Both Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 500 calories.