Lets compare vitamin content per 100 grams of Carrots vs Snacks, granola bar, with coconut, chocolate coated:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9, 11.8 times more Vitamin C, 2.2 times more Vitamin E and 9.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, granola bar, with coconut, chocolate coated:
Raw Carrots have 1.3 times more Potassium and 14.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.3 times more Calcium, 7.1 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 164 times more Selenium, 2.2 times more Sodium and 4.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, with coconut, chocolate coated contain 13 times more Energy, 134.2 times more Fat, 710 times more Saturated Fat, 31 times more Omega 6, 5.8 times more Carbohydrate, 7.2 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.