Lets compare vitamin content per 100 grams of Carrots vs Snacks, sesame sticks, wheat-based, salted:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, sesame sticks, wheat-based, salted have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, sesame sticks, wheat-based, salted:
Raw Carrots have 1.8 times more Potassium and 44.1 times more Water than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 5.2 times more Calcium, 9 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 171 times more Selenium, 21.6 times more Sodium and 4.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 24.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 13.2 times more Energy, 152.9 times more Fat, 202.5 times more Saturated Fat, 485 times more Omega 3, 164.4 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, sesame sticks, wheat-based, salted have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.