Comparing Nutrients in 100 grams Carrots VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Carrots	Ground Ginger	Recommended Dietary Allowance
Energy	1.4% 41kcal	11.6% 335kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	4.37% 4.24g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	8.12% 2.6g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	4.15% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	55% 71.6g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	4.68% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	2.46% 1.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	% 1.22g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0.2g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	37% 14g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Carrots	Ground Ginger	Recommended Dietary Allowance
Vitamin A	93% 835μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	9.54% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Ground Ginger	Recommended Dietary Allowance
Calcium	3.3% 33mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	1448% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	33% 3.64mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	0.27% 9.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Ground Ginger:

• Raw Carrots have 417.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B9, 8.4 times more Vitamin C, more Vitamin E and 16.5 times more Vitamin K than Ground Ginger Spices.
• While Ground Ginger Spices contain 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Carrots.
• Both Raw Carrots as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Ground Ginger:

• Raw Carrots have 2.6 times more Sodium and 8.9 times more Water than Ground Ginger Spices.
• While Ground Ginger Spices contain 3.5 times more Calcium, 10.7 times more Copper, 66 times more Iron, 17.8 times more Magnesium, 232.9 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 558 times more Selenium and 15.2 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

• Raw Carrots have 1.4 times more Sugars than Ground Ginger Spices.
• While Ground Ginger Spices contain 8.2 times more Energy, 17.7 times more Fat, 81.2 times more Saturated Fat, 111.5 times more Omega 3, 7.1 times more Omega 6, 7.5 times more Carbohydrate, 3.2 times more Fructose, 5 times more Fiber and 9.7 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.