Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Carrots have 83.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Raw Carrots and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin C per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Carrots have 1.7 times more Calcium, 1.3 times more Potassium and 11.5 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.6 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Phosphorus and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 25.5 times more Omega 3 and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.