Lets compare vitamin content per 100 grams of Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Carrots have 83.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Raw Carrots and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Carrots as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Carrots have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 34.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.7 times more Iron and 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Both Raw Carrots as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.4 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 17.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.