Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Carrots:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Carrots:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 3.5 times more Selenium and 29 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 35 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.3 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.