Lets compare vitamin content per 100 grams of Carrots vs Syrups, maple:
Raw Carrots have more Vitamin A, 12.1 times more Vitamin B3, 7.6 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While Syrups, maple contain 21.9 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Syrups, maple have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Syrups, maple:
Raw Carrots have 2.5 times more Copper, 2.7 times more Iron, 17.5 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Sodium and 2.7 times more Water than Syrups, maple.
While Syrups, maple contain 3.1 times more Calcium, 1.8 times more Magnesium, 20.3 times more Manganese, 6 times more Selenium and 6.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 23.3 times more Protein than Syrups, maple.
While Syrups, maple contain 6.3 times more Energy, 7 times more Carbohydrate and 12.8 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.