Lets compare vitamin content per 100 grams of Carrots vs Van's, Gluten Free, Totally Original Waffles:
Raw Carrots have 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Van's, Gluten Free, Totally Original Waffles:
Raw Carrots have 2.6 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 9.9 times more Phosphorus, 7.4 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.7 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 6 times more Energy, 34.3 times more Fat, 24.4 times more Saturated Fat, 385 times more Omega 3, 15.9 times more Omega 6, 4.2 times more Carbohydrate and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.