Lets compare vitamin content per 100 grams of Carrots vs Enriched Self-rising All-purpose White Wheat Flour:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 44 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 10.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 10.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Enriched Self-rising All-purpose White Wheat Flour:
Raw Carrots have 2.6 times more Potassium and 8.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 10.2 times more Calcium, 2.5 times more Copper, 15.6 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 17 times more Phosphorus, 344 times more Selenium, 17.3 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 21.5 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 8.6 times more Energy, 4 times more Fat, 11 times more Omega 3, 3.9 times more Omega 6, 7.7 times more Carbohydrate and 10.6 times more Protein than Raw Carrots.
Both Raw Carrots and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.