Nutrient Comparison: Boiled Cauliflower VS Oven-heated Frozen French Fries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Oven-heated Frozen French Fries:
- 100 grams of Boiled Cauliflower have 1.7 times more Vitamin B2, 1.6 times more Vitamin B9, 3.3 times more Vitamin C and 5.5 times more Vitamin K than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 3 times more Vitamin B1 and 5.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oven-heated Frozen French Fries provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Cauliflower as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Oven-heated Frozen French Fries:
- 100 grams of Boiled Cauliflower have 1.5 times more Water than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 7.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 8 times more Omega 3 and 7.4 times more Sugars than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 7.3 times more Energy, 11.6 times more Fat, 14.7 times more Saturated Fat, 7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oven-heated Frozen French Fries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 grams.