Nutrient Comparison: Cauliflower VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Cauliflower have 1.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 5.1 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Cauliflower as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Cauliflower have 2.2 times more Calcium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 5.1 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.7 times more Energy, 29.3 times more Fat, 30 times more Saturated Fat, 38.4 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6