Lets compare vitamin content per 100 grams of Boiled Celery vs Canned Kidney Beans:
Boiled and Drained Celery has 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 5.1 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Vitamin B1 than Boiled and Drained Celery.
Both Boiled and Drained Celery and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Celery as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Canned Kidney Beans:
Boiled and Drained Celery has 1.2 times more Calcium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Canned All Types Kidney Beans have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery has 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.