Lets compare vitamin content per 100 grams of Fruit Chayote vs Cooked Ripe Red Tomatoes:
Raw Fruit Chayote has 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin C and 4.7 times more Vitamin E than Raw Fruit Chayote.
Both Raw Fruit Chayote and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Fruit Chayote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Cooked Ripe Red Tomatoes:
Raw Fruit Chayote has 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Iron, 1.6 times more Phosphorus and 1.7 times more Potassium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Raw Fruit Chayote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 18 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Fruit Chayote.
Both Raw Fruit Chayote and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Fruit Chayote as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.