Lets compare vitamin content per 100 grams of Cherimoya vs Oil Roasted Sunflower Seeds:
Raw Cherimoya has 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 20.1 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cherimoya vs Oil Roasted Sunflower Seeds:
Raw Cherimoya has 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 26.1 times more Copper, 15.9 times more Iron, 7.5 times more Magnesium, 22.4 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium and 32.6 times more Zinc than Raw Cherimoya.
Comparison of macro-nutrients per 100 grams:
Raw Cherimoya has 2 times more Omega 3, 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Energy, 75.4 times more Fat, 30.3 times more Saturated Fat, 1221.7 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 12.8 times more Protein than Raw Cherimoya.
Both Raw Cherimoya as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.