Lets compare vitamin content per 100 grams of Red Sour Cherries vs Boiled Carrots:
Raw Red Sour Cherries have 2.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 14.7 times more Vitamin E and 6.5 times more Vitamin K than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Raw Red Sour Cherries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Boiled Carrots:
Raw Red Sour Cherries have 6.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 1.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, more Selenium, 19.3 times more Sodium and 2 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 1.4 times more Energy, 44 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Sugars, 9.8 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.