Lets compare vitamin content per 100 grams of Sweet Cherries vs Almonds:
Raw Sweet Cherries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 34.5 times more Vitamin B2, 23.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 11 times more Vitamin B9 and 366.1 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Almonds:
Raw Sweet Cherries have 18.7 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 17.2 times more Copper, 10.3 times more Iron, 24.5 times more Magnesium, 31.1 times more Manganese, 46.7 times more Molybdenum, 22.9 times more Phosphorus, 3.3 times more Potassium, more Selenium and 44.6 times more Zinc than Raw Sweet Cherries.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 8.7 times more Omega 3, 2.9 times more Sugars and 48.8 times more Fructose than Almonds.
While Almonds contain 9.2 times more Energy, 249.7 times more Fat, 100.1 times more Saturated Fat, 456.4 times more Omega 6, 1.3 times more Carbohydrate, 6 times more Fiber and 20 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.