Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Frozen Broccoli Spears:
Cherries, tart, dried, sweetened have 2.5 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Vitamin B6, 8.5 times more Vitamin B9, 3.5 times more Vitamin C, 7.9 times more Vitamin E and 19.9 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Broccoli Spears have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cherries, tart, dried, sweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Frozen Broccoli Spears:
Cherries, tart, dried, sweetened have 6.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Phosphorus, 4.8 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Broccoli Spears have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 11.5 times more Energy, 15 times more Carbohydrate and 45.7 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Omega 3 and 2.4 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Cherries, tart, dried, sweetened as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.