Lets compare vitamin content per 100 grams of Chicory Roots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chicory Roots have 1.2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Chicory Roots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chicory Roots have 3.2 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.3 times more Potassium and 7 times more Sodium than Raw Chicory Roots.
Both Raw Chicory Roots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 41.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 25 times more Fat, 26 times more Saturated Fat, 3.4 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Chicory Roots.
Both Raw Chicory Roots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Chicory Roots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.