Lets compare vitamin content per 100 grams of Chives vs Cooked Ripe Red Tomatoes:
Raw Chives have 9.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 8.1 times more Vitamin B9, 2.5 times more Vitamin C and 76 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin E than Raw Chives.
Both Raw Chives as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Cooked Ripe Red Tomatoes:
Raw Chives have 8.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Chives and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chives have 1.7 times more Energy, 6 times more Omega 6, 3.6 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Raw Chives.
Both Raw Chives and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Chives as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.