Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Blanched Almonds:
Boiled Chopped Frozen Collards have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 19 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Collards as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Blanched Almonds:
Boiled Chopped Frozen Collards have 2.6 times more Sodium and 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.7 times more Copper, 2.9 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 11 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Blanched Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Collards have 31.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, 128.1 times more Fat, 65.9 times more Saturated Fat, 206.1 times more Omega 6, 2.6 times more Carbohydrate, 8.1 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.