Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Boiled Carrots:
Boiled and Drained White Sweet Corn has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 11.4 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Boiled Carrots:
Boiled and Drained White Sweet Corn has 3.4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium and 19.3 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Sweet Corn has 2.8 times more Energy, 7.8 times more Fat, 18 times more Omega 3, 6.7 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fructose and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained White Sweet Corn and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.