Lets compare vitamin content per 100 grams of Boiled Frozen sweet yellow Corn kernels vs Carrots:
Boiled Frozen sweet yellow Corn kernels, drained have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 9.4 times more Vitamin E and 44 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen sweet yellow Corn kernels vs Carrots:
Boiled Frozen sweet yellow Corn kernels, drained have 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 7 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.4 times more Potassium and 69 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Raw Carrots have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen sweet yellow Corn kernels, drained have 2 times more Energy, 3.1 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Raw Carrots have similar amounts of Fiber per 100 g.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.