Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Oil Roasted Almonds:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 288.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Oil Roasted Almonds:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 25.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 18.7 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.1 times more Selenium and 4.4 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Energy, 70.7 times more Fat, 35.1 times more Saturated Fat, 38 times more Omega 6, 3.8 times more Fiber and 6.5 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.