Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Broccoli:
Raw Young Pods With Seeds Cowpeas have 2.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Vitamin C, 1.6 times more Vitamin E and 3.2 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Broccoli:
Raw Young Pods With Seeds Cowpeas have 1.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium and 1.5 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium, 2.8 times more Selenium and 8.3 times more Sodium than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Raw Broccoli have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas have 1.3 times more Energy, 1.4 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Young Pods With Seeds Cowpeas and Raw Broccoli have similar amounts of Omega 3 and Protein per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.