Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 9.8 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Boiled Carrots:
Canned Cranberry Sauce sweetened has 1.5 times more Copper and 1.2 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 25 times more Fluoride, 5 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 8.4 times more Potassium, 1.8 times more Selenium, 11.6 times more Sodium, 6.7 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened has 4.5 times more Energy, 4.9 times more Carbohydrate, 9.2 times more Sugars and 27.1 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.