Lets compare vitamin content per 100 grams of Cucumber vs Canned Kidney Beans:
Raw Whole Cucumber has 1.9 times more Vitamin B5, 2.3 times more Vitamin C and 4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cucumber vs Canned Kidney Beans:
Raw Whole Cucumber has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 148 times more Sodium and 2.3 times more Zinc than Raw Whole Cucumber.
Comparison of macro-nutrients per 100 grams:
Raw Whole Cucumber has more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.6 times more Energy, 16.4 times more Omega 3, 4 times more Carbohydrate, 8.6 times more Fiber and 8 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Whole Cucumber as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.