Nutrient Comparison: Dandelion Greens VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dandelion Greens versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dandelion Greens vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dandelion Greens have 20.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dandelion Greens vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dandelion Greens have 12.5 times more Calcium, 6.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.9 times more Sodium than Raw Dandelion Greens.
- Both Dandelion Greens and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dandelion Greens have 1.3 times more Fiber and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy and 2.8 times more Carbohydrate than Raw Dandelion Greens.
- 100 grams of Dandelion Greens provide inadequate amounts of Energy