Nutrient Comparison: Dandelion Greens VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dandelion Greens have 20.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dandelion Greens vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dandelion Greens have 12.5 times more Calcium, 6.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Sodium than Raw Dandelion Greens.
- Both Dandelion Greens and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 1.3 times more Fiber and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy and 2.8 times more Carbohydrate than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy