Lets compare vitamin content per 100 grams of Boiled Dock vs Canned Kidney Beans:
Boiled and Drained Dock has 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Dock as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock vs Canned Kidney Beans:
Boiled and Drained Dock has 1.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Phosphorus, 98.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Dock.
Both Boiled and Drained Dock and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.2 times more Energy, 4.9 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.