Lets compare vitamin content per 100 grams of Dock vs Cooked Ripe Red Tomatoes:
Raw Dock has 8.3 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Vitamin B5 than Raw Dock.
Both Raw Dock and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Dock as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Cooked Ripe Red Tomatoes:
Raw Dock has 4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 11.4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Dock and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dock has 4.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Dock.
Both Raw Dock as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.