Lets compare vitamin content per 100 grams of Durian vs California Red Kidney Beans:
Raw or Frozen Durian has 4.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw or Frozen Durian as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Durian vs California Red Kidney Beans:
Raw or Frozen Durian has 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 5.3 times more Copper, 21.7 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 3.4 times more Potassium and 9.1 times more Zinc than Raw or Frozen Durian.
Comparison of macro-nutrients per 100 grams:
Raw or Frozen Durian has 21.3 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Fiber and 16.6 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.