Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Canned Kidney Beans:
Frozen Fiddlehead Ferns, Unprepared have 2.5 times more Vitamin B2, 7.9 times more Vitamin B3 and 14.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Canned Kidney Beans:
Frozen Fiddlehead Ferns, Unprepared have 1.6 times more Copper, 5.6 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.5 times more Energy and 2.5 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.