Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Boiled Broccoli:
Frozen Fiddlehead Ferns, Unprepared have 2.2 times more Vitamin A and 5.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Vitamin B1 and 3.6 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Boiled Broccoli:
Frozen Fiddlehead Ferns, Unprepared have 3.6 times more Copper, 4.8 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Fiddlehead Ferns, Unprepared have 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.