Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Tomatoes in Juice with Salt:
Frozen Fiddlehead Ferns, Unprepared have 8.4 times more Vitamin A, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.1 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Tomatoes in Juice with Salt:
Frozen Fiddlehead Ferns, Unprepared have 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Fiddlehead Ferns, Unprepared have 2.1 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.