Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Boiled Broccoli:
Raw Fiddlehead Ferns have 2.4 times more Vitamin A, 1.7 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Boiled Broccoli:
Raw Fiddlehead Ferns have 5.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Raw Fiddlehead Ferns as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.