Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 24 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9 and 4.5 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Figs, canned, heavy syrup pack, solids and liquids have 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 10.4 times more Copper, 33.4 times more Iron, 16 times more Magnesium, 11.9 times more Manganese, 40.5 times more Phosphorus, 15.1 times more Potassium, 16 times more Selenium and 23.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.8 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 11.3 times more Fiber and 64.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.