Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Blanched Almonds:
Figs, canned, heavy syrup pack, solids and liquids have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B1, 19.2 times more Vitamin B2, 8.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 24.5 times more Vitamin B9 and 197.9 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Blanched Almonds:
Figs, canned, heavy syrup pack, solids and liquids have 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 9.7 times more Copper, 11.7 times more Iron, 26.8 times more Magnesium, 21.8 times more Manganese, 48.1 times more Phosphorus, 6.7 times more Potassium, 16 times more Selenium, 19 times more Sodium and 27 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Figs, canned, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 4.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 525.2 times more Fat, 197.7 times more Saturated Fat, 257.6 times more Omega 6, 4.5 times more Fiber and 56.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.