Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Figs, canned, heavy syrup pack, solids and liquids have 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 7.6 times more Vitamin B2, 9.6 times more Vitamin B3, 100.6 times more Vitamin B5, 11.3 times more Vitamin B6, 117 times more Vitamin B9 and 302.8 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Figs, canned, heavy syrup pack, solids and liquids have 49.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 17 times more Copper, 15.3 times more Iron, 12.7 times more Magnesium, 24.8 times more Manganese, 113.9 times more Phosphorus, 4.9 times more Potassium, 391 times more Selenium and 47.4 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Figs, canned, heavy syrup pack, solids and liquids have 6.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, more Omega 3, 712.7 times more Omega 6, 4.8 times more Fiber and 52.8 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.