Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Canned Kidney Beans:
Stewed Dried Figs have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin C, 7.5 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1 and 36 times more Vitamin B9 than Stewed Dried Figs.
Both Stewed Dried Figs and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Stewed Dried Figs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Dried Figs vs Canned Kidney Beans:
Stewed Dried Figs have 2.1 times more Calcium, 1.3 times more Manganese and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 3.1 times more Phosphorus, 4.5 times more Selenium, 74 times more Sodium and 1.9 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs have 1.3 times more Energy, 1.9 times more Carbohydrate and 12.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 3.7 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Stewed Dried Figs as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.