Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Chilled Orange Juice:
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B5
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Chilled Orange Juice:
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.5 times more Iron and 8.4 times more Manganese than Chilled Orange Juice.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Sugars and 2.1 times more Fructose than Chilled Orange Juice.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Chilled Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.