Lets compare vitamin content per 100 grams of Garlic vs Cooked Ripe Red Tomatoes:
Raw Garlic has 5.6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.3 times more Vitamin B9, 7 times more Vitamin E and 1.6 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic vs Cooked Ripe Red Tomatoes:
Raw Garlic has 16.5 times more Calcium, 4 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 15.9 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 28.4 times more Selenium, 1.5 times more Sodium and 8.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Raw Garlic.
Comparison of macro-nutrients per 100 grams:
Raw Garlic has 8.3 times more Energy, 10 times more Omega 3, 5.5 times more Omega 6, 8.2 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars than Raw Garlic.
Both Raw Garlic as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.