Lets compare vitamin content per 100 grams of Gooseberries vs Oil Roasted Sunflower Seeds:
Raw Gooseberries have more Vitamin A and 25.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 24.3 times more Vitamin B5, 9.9 times more Vitamin B6, 39 times more Vitamin B9 and 98.2 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries vs Oil Roasted Sunflower Seeds:
Raw Gooseberries have 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 25.8 times more Copper, 13.8 times more Iron, 12.7 times more Magnesium, 14.4 times more Manganese, 42.2 times more Phosphorus, 2.4 times more Potassium, 130.3 times more Selenium and 43.4 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 13.5 times more Energy, 88.4 times more Fat, 186 times more Saturated Fat, 1.8 times more Omega 3, 126.2 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 22.8 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.