Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Serrano Peppers:
Canned Grape Leaves have 5.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 21.4 times more Vitamin B5, 3.4 times more Vitamin B9, 2.6 times more Vitamin E and 8.2 times more Vitamin K than Raw Serrano Peppers.
While Raw Serrano Peppers contain 3.7 times more Vitamin B6 and 4 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Serrano Peppers have similar amounts of Vitamin B1 per 100 g.
Both Canned Grape Leaves as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Serrano Peppers:
Canned Grape Leaves have 26.3 times more Calcium, 14.3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 2.3 times more Selenium, 285.3 times more Sodium and 1.5 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.6 times more Magnesium and 10.5 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Serrano Peppers have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 2.2 times more Energy, 4.5 times more Fat, 140.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.5 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Serrano Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.