Comparing Nutrients in 1 kilogram Canned Grape Leaves VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Canned Grape Leaves	Serrano Peppers	Recommended Dietary Allowance
Energy	23.8% 690kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	527% 8.43g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	51.5% 67g	130g per day for Men 19-50 years
Sugars	NA	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	261% 99g	97% 37g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	292% 2630μg	52.2% 470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	280% 3.64mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	854% 42.7mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	388% 5.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	499% 449mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	811% 973μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Serrano Peppers	Recommended Dietary Allowance
Calcium	289% 2890mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	2046% 18.4mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	89.7% 3050mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1902% 28530mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	20.6% 761g	24.4% 903g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Serrano Peppers:

• Canned Grape Leaves have 5.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 21.4 times more Vitamin B5, 3.4 times more Vitamin B9, 2.6 times more Vitamin E and 8.2 times more Vitamin K than Raw Serrano Peppers.
• While Raw Serrano Peppers contain 3.7 times more Vitamin B6 and 4 times more Vitamin C than Canned Grape Leaves.
• Both Canned Grape Leaves and Raw Serrano Peppers have similar amounts of Vitamin B1 per 1 kg.
• Both Canned Grape Leaves as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Grape Leaves vs Serrano Peppers:

• Canned Grape Leaves have 26.3 times more Calcium, 14.3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 2.3 times more Selenium, 285.3 times more Sodium and 1.5 times more Zinc than Raw Serrano Peppers.
• While Raw Serrano Peppers contain 1.6 times more Magnesium and 10.5 times more Potassium than Canned Grape Leaves.
• Both Canned Grape Leaves and Raw Serrano Peppers have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Grape Leaves have 2.2 times more Energy, 4.5 times more Fat, 140.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Raw Serrano Peppers.
• While Raw Serrano Peppers contain 1.5 times more Omega 6 than Canned Grape Leaves.
• Both Canned Grape Leaves as well as Raw Serrano Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.